Keywords
Twins
Sleep quality
Somnolence
How to Cite
Abstract
Objective: The objective of this study was to characterize the quality of sleep and sleepiness of two Brazilian Jiu-Jitsu black belt wrestlers. Methodology: This is a case study involving two twins (Athlete G1 and G2), black bands. In a single intervention, variables of characterization, quality of sleep and excessive daytime sleepiness (EDS) were collected from both individuals. To measure Sleepiness and sleep quality, the Epworth Sleepiness Scale and the Pittsburg Sleep Quality Index (PSQI) were used, respectively. Results and discussion: The athlete G1 and G2 presented global scores in the PSQI of 14 and 10 points, respectively. Thus, both had a bad sleep quality. This numerical difference is believed to be associated with weekly training volume and environmental factors. In relation to EDS, both athletes also showed an indication of EDS. We propose that this effect is related to poor sleep quality. Conclusion: It was concluded that the two fighters, even being athletes of high performance, both presented a bad sleep quality and have excessive daytime sleepiness.
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