Palabras clave
Salud de la mujer
Calidad de vida
Cómo citar
Resumen
Objetivo: el objetivo del estudio fue evaluar los efectos del entrenamiento con Pilates solo sobre la calidad de vida en mujeres sanas activas. Metodología: veintisiete voluntarias fueron divididas en grupo Pilates (GP, n = 13) y grupo control (GC, n = 12). El GP participó en clases de Pilates solo durante 12 semanas, mientras que el GC mantuvo la práctica de sus actividades físicas habituales. El cuestionario SF-36 se aplicó para medir la calidad de vida de las participantes antes y después de las 12 semanas. Resultados y discusión: no hubo diferencia significativa en la calidad de vida en todos los aspectos del SF-36, tanto en la comparación entre grupos como en la intra-grupos. Consideraciones Finales: los resultados indican que, en mujeres adultas jóvenes sanos y activas, 12 semanas de práctica de Pilates solo no altera la calidad de vida. Teniendo en cuenta que las mujeres estudiadas tenían una buena calidad de vida en vista de los altos valores iniciales obtenidos en los dominios evaluados, los resultados sugieren que la práctica de Pilates solo mantuvo esta condición.
Citas
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