Resumen
Objetivo: Este estudio tenía como objetivo evaluar si el entrenamiento de fuerza bi-set induce cambios en la testosterona sérica y el cortisol, en el índice T/C (relación testosterona:cortisol), fuerza muscular, grasa corporal y masa magra en mujeres jóvenes, después del entrenamiento durante 8 semanas. Metodología: Los parámetros corporales y las concentraciones séricas de testosterona y cortisol se determinaron en reposo e inmediatamente después del entrenamiento, antes del inicio y después de 8 semanas. Utilizamos el método bi-set, con 4 series y 10 repeticiones máximas para cada ejercicio, con intervalo entre las series de 90 s, realizado cuatro veces a la semana, durante 8 semanas. Resultados y discusión: Después del período de entrenamiento no hubo ningún cambio significativo (p>0,05) en los niveles séricos de testosterona y cortisol, masa corporal y IMC, sin embargo, hubo significativamente (p<0,05) aumento de 1-RM y del número de repeticiones máximas, disminución de la grasa corporal, aumento de la masa magra y el aumento de la zona de la sección transversal muscular del brazo y el muslo. Conclusión: Los niveles séricos de testosterona y cortisol no son los únicos factores para la ganancia de fuerza y hipertrofia muscular. El método bi-set promueve adaptaciones positivas en mujeres.
Citas
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