Palabras clave
Metabolismo energético
Satisfacción personal
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Resumen
Para evaluar el placer y el gasto energético (GE) de los capoeiristas durante su práctica, 16 adultos (10H/06M; 27,9±6,8 años; 75,3±14,8 kg; 170,0±9,0 cm) realizaron una clase de Capoeira. La frecuencia cardíaca (FC) se midió con el sistema de monitorización ZephyrTM, seguido del cálculo de GE. Los instrumentos psicométricos evaluaron la percepción subjetiva del esfuerzo [PSE: 6/20] y el afecto básico/placer [AB: + 5/-5]. La FC, PSE y AB del umbral anaeróbico (UA) y la potencia máxima (PMAX) se determinaron utilizando un cicloergómetro. La intensidad media de la clase fue moderada (PSE: 11±2 puntos; 65±7% FCPICO; 80±12% FCUA) con momentos intensos (PSE: 14±2 puntos). Las respuestas afectivas positivas ocurrieron a lo largo de la clase (AB: 3±2 puntos). El GE de la sesión fue de 366±82 Kcal (281–505 Kcal) para las mujeres y 562±126 Kcal (421–784 Kcal) para los hombres. Se concluyó que una clase de Capoeira hizo posible que GE cumpliera con las recomendaciones de salud. El AB (placer) se mantuvo independiente de los momentos intensos que ocurrieron en clase.
Citas
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