Palabras clave
Actividad motora
Análisis de mediación
Calidad del sueño
Higiene del sueño
Cómo citar
Resumen
Objetivos: El objetivo del presente estudio es analizar la asociación entre actividad física e indicadores de sueño en adolescentes. Metodología: Estudio transversal en el que participaron 647 adolescentes. La actividad física en el tiempo libre a intensidades ligera y moderada a vigorosa (420 min/semana) fueron las variables independientes y las dependientes fueron: somnolencia diurna, somnolencia en el aula, mala percepción del sueño, duración del sueño, hora de acostarse y despertarse. La asociación multivariada se realizó mediante regresión de Poisson para estimar las razones de prevalencia (RP). Resultados: No alcanzar 420 min/semana de actividad física ligera y moderada a vigorosa se asoció con una mayor razón de prevalencia de somnolencia en el aula (RP=1,79 y 1,64), somnolencia diurna (RP=1,25 y 1,17) y mala percepción del sueño. (RP=1,52 y 1,27), P<0,05. No alcanzar los 420 min/semana demostró la asociación opuesta y redujo la razón de prevalencia para la duración del sueño <8 h (RP = 0,74 y 0,72), P <0,05. No se encontró asociación entre la actividad física y la hora de acostarse o despertarse. La asociación entre actividad física y somnolencia diurna fue completamente mediada por la mala percepción del sueño, mientras que la somnolencia en el aula fue parcialmente mediada. Conclusión: La actividad física parece tener un efecto positivo sobre la somnolencia diurna, en el aula y sobre la percepción del sueño. La percepción del sueño es la forma en que la actividad física redujo la somnolencia en la muestra estudiada. Por otro lado, la actividad física redujo la probabilidad de que los estudiantes alcanzaran las 8 horas de sueño.
Citas
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